4 Ways to Eat and Drink Your Way to Healthy Skin
Give your skin it’s daily dose of vitamins and nutrients by eating 5-8 servings of fruits and vegetables per day. Fruits and vegetables contain powerful antioxidants that help protect your skin against the damages of pollution and sunlight. Red or yellow bell peppers contain high levels of beta carotene which your body converts into vitamin A. They are also an excellent source of vitamin C, necessary for creating collagen, which keeps the skin firm and strong. Tomatoes also contain high levels of vitamin C and lycopene, which are shown to protect the skin against sun damage and wrinkles.
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